Introduction to

Cognitive Behaviour Therapy (CBT)

OCN Accredited Level 3, 6 Credits

This course gives an introduction to Cognitive Behavioural Therapy offering an excellent insight into CBT and its applications.

Cognitive Behavioural Therapy helps transform thinking, and behavioural patterns. This training will increase your awareness and understanding of the use of CBT Techniques. Unlike some other therapies which focus on the past causes, CBT concentrates on the presenting problem in the "here and now" looking at ways to positively enhance the state of mind.

CBT is now being recognised by the medical profession to be one of the most effective treatments for anxiety and depression and can be as effective as anti-depressants.

The skills that you will learn on this course can be beneficial and integrated within your existing therapy or supporting role.

This course is a 6 day attendance training split into 3 x 2 days one per month.

The course can be run as an in-house course on request.

Course Content:

• Overview of what CBT is and how it developed (Ellis and Beck)
• Reviewing how our beliefs and thinking affect our emotions and the choices we make and the actions we take.
• Learn how to develop Therapeutic Relationships and Engagement
• Developing contracts: Learning, understanding and working within the CBT Model
• Assessment and Goal Setting
• Helping people Challenge their Belief system
• Problem Solving
• Activity Scheduling
• Enhancing and developing Coping Skills
• Assessment
• Revision of basic concepts and techniques including "Mind over Mood" (Greenberger & Padesky) Review of methods outlined in the book
• Visualisation - CBT/Hypnosis link
• CBT for specific issues including
• Panic disorder
• Hypochondriasis
• Social phobia
• General Anxiety Disorder
• Obsessive Compulsive Disorder
• Depression
• Eating disorder
• Adverse Circumstances
• Phobia
• Marital Problems

Your trainers:
John Hoyle-Wood - has over 30 years wealth of experience as a professional therapist and trainer of Hypnotherapy, Psychotherapy and CBT.
Brian Wilson - has over 28 years experience as a Professional Business Man, Therapist and Trainer of all aspects of Human Engineering.

Accreditation

This course is accredited by the OCN as a Level 3 training with 6 credits. To complete this course full attendance of all days is required along with homework assignments.

Who should take this course?

Anyone who wants to incorporate CBT skills into their current role. Those who already work in the Health or Education sector. Those already trained as NLP Practitioners, Therapists, Counselors, Life Coaches, Support Workers, etc (those who work with people for change).

What you can expect on a Mind Flexibility Training

All our trainings are continuously under review to ensure we are up to date with the latest leading developments.

Our courses are designed to be practical, relevant and deeply enjoyable.

You will receive personal attention, skills coaching and plenty of practice on each area covered.

We Guarantee "surpassing" your expectations as you experience even more extraordinary results.

"The person with the most flexibility and choices of behaviour will rule the system"

"You may be eligible for part funding, please contact us for more details"

For your Continued Professional Development or to Increase your skills reserve your place on our
Introduction to CBT Training, just CLICK here NOW!
We are waiting to be of assistance to you.